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Psychotherapy and the Power of Being “Good Enough”

November 26, 2025 / , , /
When the Past Knocks In the past few weeks, a couple of people from my earlier life reached out—an old boyfriend and a former colleague—each message arriving within days of the other. It made me pause. This time of year often brings a natural turning inward. We take stock of our lives, wonder how we’ve
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The Hidden Life Within: What Cells Can Teach Us About Therapy

September 20, 2025 / , /
When we look at a diagram or image of a cell, it seems simple on the surface — a neat circle with some faint shapes inside. But scientists know there’s much more hidden within. Inside every cell are organelles: the nucleus, mitochondria, and many other structures, each performing essential work to keep us alive. Therapy
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Psychotherapy Can Help Open the Door to Life Decisions

September 14, 2025 / , , / ,
When people think about therapy, they often picture it as a place to go in a crisis. But therapy is not just about surviving hard times—it’s also about making space to reflect on the major life changes we consider, the ones that shape who we are and who we want to become. Therapy Beyond Crisis
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The Seasonal Shift in Maine

September 8, 2025 / , , ,
As soon as the flowers begin to fade, we know that the seasons are changing. In Maine, autumn can be unpredictable—sometimes mild, sometimes severe—but one constant remains: the long stretch of darkness that begins in December. For many, this lack of natural light affects more than just the scenery. It can also impact mood, energy,
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Why Choosing a Local Psychiatrist in Maine Matters: I Live Here, I Work Here, I Care

July 8, 2025 / , , ,
With so many out-of-state providers offering virtual psychiatric care in Maine, it’s more important than ever to choose someone who truly knows the community. Dr. Madeline Goodman, D.O., has lived in Maine since childhood and is deeply invested in the people and values of this state. I’m Not Just Licensed in Maine — I’m Rooted
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When Food Is No Longer Your Friend: The Emotional Side of GLP-1 Medications

June 29, 2025 / , , , , ,
By Madeline Goodman, D.O., Diplomate, American Board of Psychiatry and Neurology GLP-1 medications have been a game changer for many—especially individuals with conditions like cardiac disease, where weight loss is not just helpful but medically urgent. Patients taking certain psychotropic medications  who have experienced significant weight gain have also benefited from these medications, offering a
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Dr. Madeline Goodman

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